Last Updated: January 5, References. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 19 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.
What Is The Best Workout For A Young Teen Trying To Stay Healthy?
Teenage Bodybuilding Workout Routines
You kicked up your workout routine, squeezing in a few solid days a week of sweat, and eating a balanced diet filled with plenty of nutritious foods. You feel like you're well on your way to tipping the scale, but when you finally step on, the numbers say otherwise. Research shows that while some people lose weight from exercise alone, most people do not. There are a lot of factors that come into play when it comes to weight loss, including some lifestyle choices and health habits that can cause you to put on pounds even when you're putting in the work. Here are some reasons you might not be seeing the results you wanted from your workout:.
Healthy Weight Loss In Teens: Simple Tips And Plans To Achieve It
Though most teens believe that the longer they workout in the gym the more bodybuilding results they will get, in reality, bodybuilding workouts should not last more than 1 hour tops with 45 minutes being an even more optimal length. The reason for this is because after minutes of intense training, testosterone levels begin to fall and cortisol levels begin to rise. Not a good scenario for those of us who would like to build muscle and lose some body fat. Therefore, the mission is to get in and out of the gym; so that means no socializing during workout time. Thus, in order to maximize your results, you need to be able to hit each muscle efficiently during the allotted time, with perfect form and the right intensity.
Do three workouts per week. Never train two days in a row or do two workouts in a day. Wait one day before doing your next workout. This gives your body time to recover, get stronger and build muscle so you can lift heavier next workout. Alternate workout A and B each time you train.